Changing our perspective is a skill, and once we develop that skill we can make some real magic happen.
In this self-check-in exercise, we’re going to take a few minutes and get in tune with how we’re feeling.
Let’s discuss the importance of self-talk and how we can flip the script on the negative voice inside our heads.
Let’s consider the concepts of rumination and reflection and explore how we can think positively about the past. We often […]
In this guided exercise, Alexandra will show us how to use curiosity to overcome anxiety.
In this emotional control exercise, we’re going to cultivate specific emotions within ourselves.
If we change the ingredients our brains use to build emotions, we can have control over the emotions themselves.
A shift in our attention allows us the time and space necessary to move out of a mental slump.
With a little practice, digging ourselves out of a mental hole is as easy as picking the right shovel.
We’re going to outline three journal prompts for you to incorporate into your daily routine.