If you are looking for good news about our planet; look no further!
Intermittent fasting is currently one of the world’s most popular health and wellness trends. But, what is it?
Try this goal setting exercise!
The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.
Combining a mindfulness practice with the Pomodoro technique allows you to compound the benefits of both exercises.
Here is some feel-good news for the week of October 26th, 2020.
A simple and effective guided gratitude journal exercise.
In this week's question, Arnold asks "why do some animals mate for life?"Watch the video to see the answer!https://youtu.be/0PeRgXF2t_Q
Every week we comb the web for the best stories about our natural world. Here is some all-natural good news for the week of October 26th.
https://www.youtube.com/watch?v=Jholcb8Gz0MToday's challenge is a 2-minute mindfulness exercise designed to recenter yourself and eliminate stress.Put aside just 2 minutes and try this exercise today.If you are new to mindfulness, read this first!