Looking to add some movement into your day? Here are 4 creative ways to get your body moving!
Commonly known as the Mindo harlequin toad, the species hadn’t been seen alive in 30 years. The toad was believed to be extinct, fallen victim to the fungal disease known as chytrid.
Adding a few foods (and water!) to your diet has been scientifically proven to help reduce stress.
Sunflower seeds Sunflower seeds are a rich source of vitamin E. This fat-soluble vitamin acts as a powerful antioxidant and is essential for mental health. Sunflower seeds are also high in magnesium, manganese, selenium, zinc, B vitamins, and copper. Sprinkle these on a salad to boost your intake of stress-reducing nutrients. Tahini Tahini is made [...]
This team of students is turning to AI and robotics to help eliminate waste for crop farmers.
What is happening in the body and mind when we focus on our breathing?
Brain Taylor is hitting the road to provide free dog grooming services in cities around the country.
Box Breathing Box breathing is a great place to start with your breathing exercises. As with all of our breathing exercises that are outlined here, this improves blood flow and begins the process of detoxifying the body. Before you begin, sit up with your shoulders back and relaxed. You may stand as well. Just be [...]
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It seems that the key to feeling good and being productive might be to take more breaks.