Sometimes, the chatter and thoughts in our heads feel like a calm conversation. Other times, it can feel like a heavy-metal screamo concert.
This controlled breathing exercise focuses on proper breathing technique and form.
Controlled breathing is essential to our health. Let’s explore what we can do to improve our form and technique.
All of these techniques work towards the same goal. Pausing, popping out of your own thoughts, and spending a couple of moments in the present.
Mindful moments offer a way to reap some of the benefits of a meditation practice in just a few quick minutes.
These techniques are designed to help you connect and focus on your breath. You can use them in combination with a meditation or mindfulness practice, or all on their own.
Breath visualizations are a powerful tool to improve your concentration and focus.
Although starting a meditation practice can seem overwhelming, all you need to do is dedicate 10 minutes of your time. Trust us, your brain will thank you.
Let’s explore the concept of neuroplasticity and why it’s so important for us to understand it.
This challenge is designed for unpacking, sorting, and releasing your negative thoughts and worry.