The bottom line is that we often complicate the notion of happiness. We tend to think of happiness as something that’s unobtainable, far away, and out of reach.
The Benefits of Controlled Breathing
In this article, we discuss the concept of controlled breathing exercises, the benefits, and how you can get started today.
How to Make Mindfulness Your Default Mindset
Every second of every day we are bombarded by thoughts, feelings, emotions, worries, fears, ideas, daydreams, and more.
This is a Metta Meditation practice for cultivating kindness.
How to be an Emotionally Supportive Friend
When it comes to supporting the mental health of our friends, coworkers, and loved ones, we need to tap into a different set of skills.
Tools to Combat Social Anxiety
Humans are incredibly social creatures, but we’re out of practice. There are also new norms we’re all adjusting to.
Here’s Why You Should Try Meditation
The truth is, most of the people practicing meditation around the world are just like you.
Creating Your Own Happiness
Scientifically speaking, happiness isn’t just something that happens to you. It’s also something cultivated by you.
Using Micro-Steps to Be Happier and Healthier
Do you ever feel like there’s a gap between what you really want and what you actually do?
How to Create Micro-Steps
Let's dive in how making small changes in our trajectory can lead us in a drastically different direction in our lives.