A shift in our attention allows us the time and space necessary to move out of a mental slump.
With a little practice, digging ourselves out of a mental hole is as easy as picking the right shovel.
We’re going to outline three journal prompts for you to incorporate into your daily routine.
Is there a connection between writing down your thoughts and success? What are the proven benefits of journaling? Let’s take a look.
It’s up to us to help normalize conversations about mental health. Here are 5 ways you can get started:
It’s time to double down on our efforts in normalizing conversations about mental health and fight the stigma together.
This guided exercise helps us see and understand the connection between attention and thoughts.
Can we change our relationship with our own thoughts?
This mindfulness exercise is designed to be done in nature, but it will work in other settings as well.
We know that being in nature is good for us, but now we know that natural sounds can actually improve […]