In this article, we discuss the concept of controlled breathing exercises, the benefits, and how you can get started today.
Every second of every day we are bombarded by thoughts, feelings, emotions, worries, fears, ideas, daydreams, and more.
This is a Metta Meditation practice for cultivating kindness.
When it comes to supporting the mental health of our friends, coworkers, and loved ones, we need to tap into a different set of skills.
Humans are incredibly social creatures, but we’re out of practice. There are also new norms we’re all adjusting to.
The truth is, most of the people practicing meditation around the world are just like you.
Scientifically speaking, happiness isn’t just something that happens to you. It’s also something cultivated by you.
Do you ever feel like there’s a gap between what you really want and what you actually do?
Let's dive in how making small changes in our trajectory can lead us in a drastically different direction in our lives.
This exercise is will promote a deep and peaceful conscious relaxation