These little exercises might not sound like a big deal, practicing them regularly will have a massive effect on your wellbeing, relationships, and ultimately on your happiness in life.
The webster definition states that mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis.
Pollinator populations have been suffering for decades. Finally, we have some good news about U.S honeybees!
Is the world getting worse or better? Today, we wanted to share some of the positive things that we’ve seen happening this year.
Earlier this month, researchers in Tel Aviv generated electricity out of thin air. The research is based on a natural phenomenon you’re probably familiar with; lightning.
We did some research and put together this list of 5 science-backed ways to rewire your brain!
The term “rewire your brain” has become a buzz phrase in the last decade or so. But, what does it really mean?
Archaeologists have discovered a series of shafts near Stonehenge, making the site the largest prehistoric structure in Britain.
This salad will satisfy your hunger and help make your skin look beautiful.
New research shows that movement may be the secret to creativity. According to Psychotherapist Dr. Bryan Robinson, regular exercise changes the molecular building blocks in our bodies and slows aging brain cells. “One year of exercise gives a seventy-year-old writer the brain connectivity of a thirty-year-old scribe,” he writes. He goes on to list additional […]