To get the maximum benefits of gratitude, scientists recommend giving at least 15-minutes, 1-3 times a week to your practice.
Let’s discuss how we can use gratitude as a tool to improve our well-being.
Let’s explore the concept of a loving kindness meditation.
In this article, we explore the technique known as open awareness meditation.
Today’s challenge is a Focused Awareness Meditation. Click below to get started. If you enjoyed this challenge and would like [...]
Today we are going to explore the concept of a focused awareness meditation for beginners.
Spiritual teacher and author Eckhart Tolle sums it up nicely; “In today’s rush we all think too much, seek too much, want too much, and forget about the joy of just being.”
A whole challenge to do nothing? Sounds like a breeze! Been training for this my whole life!
Doing nothing sounds like a breeze but it actually feels extremely awkward. Here are 7 ways to get started.