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Attention Shift Exercise

A shift in our attention allows us the time and space necessary to move out of a mental slump.

With a little practice, digging ourselves out of a mental hole is as easy as picking the right shovel.

Is there a connection between writing down your thoughts and success? What are the proven benefits of journaling? Let’s take a look.

It’s up to us to help normalize conversations about mental health. Here are 5 ways you can get started:

It’s time to double down on our efforts in normalizing conversations about mental health and fight the stigma together.

Did you know that acute stress and negative emotions can be good for you? Yes, you read that right.

Meditation is an exercise of the mind and there are certain “muscles” that we build up when we practice.

Today we’re going to learn how to pop out of our own thoughts.

Sometimes, the chatter and thoughts in our heads feel like a calm conversation. Other times, it can feel like a heavy-metal screamo concert.

Mindful moments offer a way to reap some of the benefits of a meditation practice in just a few quick minutes.