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How to Make Mindfulness Your Default Mindset

Every second of every day we are bombarded by thoughts, feelings, emotions, worries, fears, ideas, daydreams, and more.

This mindfulness exercise is designed to be done in nature, but it will work in other settings as well.

Mindfulness isn’t some obscure concept shrouded in mystery. Mindfulness is a simple, practical way to live a happier life.

Two quick and easy exercises you help you cultivate equanimity.

Training our muscle of equanimity, our muscle of inner smoothness, is almost like training to become a mental ninja.

All of these techniques work towards the same goal. Pausing, popping out of your own thoughts, and spending a couple of moments in the present.

Today we are going to explore the concept of a focused awareness meditation for beginners.

This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.

Mindfulness is a powerful practice for focusing your attention and it physically changes your brain.