Let's discuss how we can use gratitude as a tool to improve our well-being.
What is a Loving Kindness Meditation?
Let's explore the concept of a loving kindness meditation.
Open Awareness Meditation
What is an Open Awareness Meditation?
In this article, we explore the technique known as open awareness meditation.
Focused Awareness Meditation
Today’s challenge is a Focused Awareness Meditation. Click below to get started. If you enjoyed this challenge and would like …
What is a Focused Awareness Meditation?
Today we are going to explore the concept of a focused awareness meditation for beginners.
The Power of Doing Nothing
Spiritual teacher and author Eckhart Tolle sums it up nicely; “In today’s rush we all think too much, seek too much, want too much, and forget about the joy of just being.”
Challenges: Do Nothing
A whole challenge to do nothing? Sounds like a breeze! Been training for this my whole life!
7 ways to do nothing
Doing nothing sounds like a breeze but it actually feels extremely awkward. Here are 7 ways to get started.
A Basic Mental Fitness Regimen
Mental fitness is a new buzzword taking over the internet. Should you have a mental fitness regimen in your daily life?
