Neuroscientists have a name for the automatic pattern of pessimism that we fall into. It’s called the negativity bias.
How to Improve Concentration With Your Breath
Researchers, scientists, and yogis agree; our breath is vastly more important than we think.
2.5 minute meditation
Challenges: 3-Peat Writing Exercise
In the 3-Peat Writing Exercise, we focus on our values, habits, and goals. It's a simply yet profound exercise designed to spur positive change in your life.
Gratitude Challenge 2020
Our last challenge of 2020 is all about gratitude.
Positive News in 2020 (Pt 3)
The truth of the matter is there was a ton of positive news in 2020. Please enjoy a few of our favorite stories and trends from the past year.
Mindfulness in 2020
Today we wanted to take a minute and reflect back on some of the progress we’ve made together.
The Frame Game
The frame game: life presents challenges. Obstacles and difficulties appear in life like clouds appear in the sky. When we’re …
What are the Northern Lights
What are the Northern Lights and where can you see them?
How to reframe your thoughts
Let’s try a thought experiment: Suppose you’re riding a bike and you get hit in the back of the head …
