Welcome to the Inconvenient Gratitude Exercise! Grab a pen and paper and get started.
Tag Archives: happiness
Can Mindfulness Relieve Stress?
Sometimes, our minds feel like a busy train station. So many thoughts are coming and going that we can’t seem to focus on what’s in front of us.
Anxiety and Gratitude
One of the amazing superpowers of gratitude is its ability to help us fight off anxiety.
How to Rewire Your Brain
It has been proven that our brains are constantly changing throughout our lives and that we can control these changes with certain activities.
How to Successfully Communicate Gratitude
We often think of gratitude solely as an emotion. Feeling grateful can lead to feeling happy; both are heavily sought after emotions.
Practicing Mindfulness in our Day-to-Day Lives
Practicing mindfulness in our day to day lives is the key to boosting happiness and well-being.
Adopting an Attitude of Gratitude
The Webster definition of gratitude is an emotion of the heart, excited by a favor or benefit received; a sentiment of kindness or goodwill toward a benefactor; thankfulness.
Challenge: Loving Kindness Meditation
https://youtu.be/693T4Mn3xhA How to do a Loving Kindness Meditation: Begin by sitting in a comfortable position.Relax your shoulders, lower your tongue …
The World’s First Happiness Museum is Now Open
The world’s first happiness museum is now open in Denmark. Check it out to see what you’ll find inside 🙂
How Hobbies Can Benefit Your Mental Health
Research from the University College London shows the effectiveness of using hobbies to boost mental health.
