Blue Door Media LLC

What is a Loving Kindness Meditation?

Let’s explore the concept of a loving kindness meditation.

In this article, we explore the technique known as open awareness meditation.

Today we are going to explore the concept of a focused awareness meditation for beginners.

These practices are meant to be part of your daily routine. But, the first step is to start. Click here to get started with Mindfulness!

Check out this powerful and simple exercise for quieting the mind and reducing stress.

Researchers, scientists, and yogis agree; our breath is vastly more important than we think.

Today we wanted to take a minute and reflect back on some of the progress we’ve made together.

Let’s take a look at Box breathing…simplified. When we slow the frequency of our breath, we trigger a restorative “relaxation …

This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.