Mindfulness is a powerful practice for focusing your attention and it physically changes your brain.
Tag Archives: Meditation
Can Mindfulness Relieve Stress?
Sometimes, our minds feel like a busy train station. So many thoughts are coming and going that we can’t seem to focus on what’s in front of us.
How to Rewire Your Brain
It has been proven that our brains are constantly changing throughout our lives and that we can control these changes with certain activities.
The Link Between Creativity and Mindfulness
In this article, we’ll explore the connections between creativity and mindfulness and why they matter.
Practicing Mindfulness in our Day-to-Day Lives
Practicing mindfulness in our day to day lives is the key to boosting happiness and well-being.
Challenge: Loving Kindness Meditation
https://youtu.be/693T4Mn3xhA How to do a Loving Kindness Meditation: Begin by sitting in a comfortable position.Relax your shoulders, lower your tongue …
Challenge: Two Minute Basic Meditation
https://youtu.be/T12tqhT8Fl4 How to do a Two Minute Basic Meditation: 1. Set a Timer for 2 minutes 2. Focus all your …
How You Can Benefit From a Walking Meditation
Here are some of the proven benefits of a walking meditation exercise.
How to do a Vipassana Meditation
Vipassana meditation is an observation-based technique that focuses on your connection between mind and body. Sounds, feelings, thoughts, all arise …
New Study Links Meditation to Better Physical Health
A new study suggests that those who meditate regularly can experience significant benefits to their physical health.
