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The 4-7-8 Method

The 4-7-8 breathing method, also known as the relaxing breath, is the perfect portable stress reliever and sleep aid.

This healing visualization by Alexandra Cingi will wash away your stress, anxiety, and negative emotions.

Did you know that acute stress and negative emotions can be good for you? Yes, you read that right.

The Physiological Sigh is an exercise for stopping anxiety and stress in their tracks.

Taking control of ourselves during a period of stress and anxiety is an incredibly powerful tool, and it starts with the breath.

This challenge is designed for unpacking, sorting, and releasing your negative thoughts and worry.

We all have the capability to deal with negative thoughts; it simply takes a bit of practice.

It’s possible to completely de-stress your mind, using only your breath, in just 5-minutes.

Neuroscientists have a name for the automatic pattern of pessimism that we fall into. It’s called the negativity bias.

The holidays may be the most wonderful time of the year, but they can also be pretty damn stressful, that’s where mindfulness comes in!