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How to Make Mindfulness Your Default Mindset

Every second of every day we are bombarded by thoughts, feelings, emotions, worries, fears, ideas, daydreams, and more.

This mindfulness exercise is designed to be done in nature, but it will work in other settings as well.

Mindfulness isn’t some obscure concept shrouded in mystery. Mindfulness is a simple, practical way to live a happier life.

Today we’re going to learn how to pop out of our own thoughts.

Sometimes, the chatter and thoughts in our heads feel like a calm conversation. Other times, it can feel like a heavy-metal screamo concert.

Mindful moments offer a way to reap some of the benefits of a meditation practice in just a few quick minutes.

Breath visualizations are a powerful tool to improve your concentration and focus.

The holidays may be the most wonderful time of the year, but they can also be pretty damn stressful, that’s where mindfulness comes in!

It has been proven that our brains are constantly changing throughout our lives and that we can control these changes with certain activities.

Practicing mindfulness in our day to day lives is the key to boosting happiness and well-being.