Do you ever feel like there’s a gap between what you really want and what you actually do?
Tag Archives: Self-Improvement
We Have More Control Over Our Emotions Than We Think
If we change the ingredients our brains use to build emotions, we can have control over the emotions themselves.
Releasing Negative thoughts
This challenge is designed for unpacking, sorting, and releasing your negative thoughts and worry.
Challenges: Do Nothing
A whole challenge to do nothing? Sounds like a breeze! Been training for this my whole life!
Challenges: Habit-Stack
A habit-stack is a simple and powerful way to adopt and keep new habits.
Challenge: Gratitude Intention Writing Exercise
Writing is a powerful form of mental exercise. Combining it with an intention of gratitude compounds the benefits.
How to set an Intention of Gratitude
Today we’re going to explore how to set an intention of gratitude to get more out of your daily exercises.
Guided Mindfulness Meditation
This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
Challenge: 10 rhyming Affirmations
https://youtu.be/Z0XXvxHCnHU Affirmations are positive sentences used to boost your self-esteem and morale. The rhyming part makes it easier to remember …
Why Re-reading Your Favorite Books is a Good Idea Right Now
We’ve been doing a lot of reading lately. Here’s why keeping those classics and favorites around is a good idea.
