Savoring happiness and prolonging positive experiences is key to enjoying life.
Tag Archives: happiness
Gratitude: The Most Powerful Practice
We firmly believe gratitude is one of the most powerful exercises you can do for your mental fitness and overall wellbeing.
The Habits of America’s Happiest People
The bottom line is that we often complicate the notion of happiness. We tend to think of happiness as something that’s unobtainable, far away, and out of reach.
Creating Your Own Happiness
Scientifically speaking, happiness isn’t just something that happens to you. It’s also something cultivated by you.
A Practical Method for Cultivating Happiness
We all want to be happy. The good news is that we have control over our own happiness.
The Power of Adding Mindful Moments Into Your Day
Mindful moments offer a way to reap some of the benefits of a meditation practice in just a few quick minutes.
The Art of Getting Out of Your Head with Mindfulness
Mindfulness is the key to getting out of our heads.
Challenges: Habit-Stack
A habit-stack is a simple and powerful way to adopt and keep new habits.
Why You Should Habit-Stack Gratitude
When we look at the research on how to promote basic day-to-day well-being and quality of life, there’s one method that sticks out.
The science behind negative thinking (and how to flip the switch)
Neuroscientists have a name for the automatic pattern of pessimism that we fall into. It’s called the negativity bias.
