The holidays are a great time to spread some good ol’ fashioned cheer and we’ve made it nice and easy for you to do your part.
Category Archives: Challenges
Challenge: Gratitude Intention Writing Exercise
Writing is a powerful form of mental exercise. Combining it with an intention of gratitude compounds the benefits.
Friendsgiving Creative Gratitude Exercise
Why are we doing a Friendsgiving Creative Gratitude exercise? Whether you’re quarantining alone or celebrating with friends or family; there’s …
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Guided Mindfulness Meditation
This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
What Are Clouds Made Of?
In this week’s Ask Danny challenge we learn about the science of clouds.
The Inconvenient Gratitude Exercise
Welcome to the Inconvenient Gratitude Exercise! Grab a pen and paper and get started.
East Coast Earthquake; What’s the Deal?
This week, the East Coast experienced an Earthquake. Marge wrote in to ask what was going on. Here’s Danny’s answer: …
Challenge: Goal-Setting Exercise
Try this goal setting exercise!
Gratitude Journal Exercise
A simple and effective guided gratitude journal exercise.
2-Minute Mindfulness Exercise
https://www.youtube.com/watch?v=Jholcb8Gz0MToday's challenge is a 2-minute mindfulness exercise designed to recenter yourself and eliminate stress.Put aside just 2 minutes and try …
