Controlled breathing is essential to our health. Let’s explore what we can do to improve our form and technique.
Tag Archives: Health
How to Add Mindful Moments to Your Day
All of these techniques work towards the same goal. Pausing, popping out of your own thoughts, and spending a couple of moments in the present.
The “Perfect Breath” Exercise
In this exercise, we will help you find the perfect breath rhythm.
Using Gratitude as a Mental Fitness Tool
Let’s discuss how we can use gratitude as a tool to improve our well-being.
Guided Mindfulness Meditation
This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
What is Intermittent Fasting?
Intermittent fasting is currently one of the world’s most popular health and wellness trends. But, what is it?
Get on the Smoothie Bandwagon!
Start your morning with a smoothie! There are so many benefits to jumping on the smoothie bandwagon, Maggie Friesen explores some of them in this article.
Common Sense Nutrition Tips
Between billion-dollar companies using false advertising and misconceptions being spread by so-called experts, it’s hard to know what’s true and what’s not.
How Much Water Should I Drink?
We are mostly made up of water and we can’t survive without it. So, how much should we drink?
Practicing Mindfulness in our Day-to-Day Lives
Practicing mindfulness in our day to day lives is the key to boosting happiness and well-being.
