Mastering techniques to calm your mind when you feel distressed will make a massive impact on your life, and it all starts within.
Tag Archives: Mindset
How to Make Mindfulness Your Default Mindset
Every second of every day we are bombarded by thoughts, feelings, emotions, worries, fears, ideas, daydreams, and more.
Creating Your Own Happiness
Scientifically speaking, happiness isn’t just something that happens to you. It’s also something cultivated by you.
Using Mindfulness to Change Your Perspective
This exercise is very simple, we’re going to pick something in the present to focus our attention on, and keep it there for a few minutes.
Changing Your Perspective is a Skill: Here’s How to Build It Up
Changing our perspective is a skill, and once we develop that skill we can make some real magic happen.
Attention Shift Exercise
A shift in our attention allows us the time and space necessary to move out of a mental slump.
Adopting an Attitude of Gratitude
The Webster definition of gratitude is an emotion of the heart, excited by a favor or benefit received; a sentiment of kindness or goodwill toward a benefactor; thankfulness.
3 Powerful Navy SEAL Tactics to Unlock Your True Potential
Former Navy SEAL Mark Divine shares some tips and tricks that he learned during Navy SEAL training.
Change Your Mood With Music in only 13 minutes
This new study shows how beneficial music can be for our brains and how long it takes to kick in.
How to Start Your Day the Right Way: Happy!
4 Tips on how to start your day and set yourself up for happiness.
