In this article, we discuss the concept of controlled breathing exercises, the benefits, and how you can get started today.
Tag Archives: Wellbeing
Tools to Combat Social Anxiety
Humans are incredibly social creatures, but we’re out of practice. There are also new norms we’re all adjusting to.
Here’s Why You Should Try Meditation
The truth is, most of the people practicing meditation around the world are just like you.
Creating Your Own Happiness
Scientifically speaking, happiness isn’t just something that happens to you. It’s also something cultivated by you.
Using Micro-Steps to Be Happier and Healthier
Do you ever feel like there’s a gap between what you really want and what you actually do?
Using Mindfulness to Change Your Perspective
This exercise is very simple, we’re going to pick something in the present to focus our attention on, and keep it there for a few minutes.
Changing Your Perspective is a Skill: Here’s How to Build It Up
Changing our perspective is a skill, and once we develop that skill we can make some real magic happen.
The Importance of Self-Talk
Let’s discuss the importance of self-talk and how we can flip the script on the negative voice inside our heads.
Rumination Vs. Reflection: How to Positively Think About the Past
Let’s consider the concepts of rumination and reflection and explore how we can think positively about the past. We often …
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Emotional Control Exercise
In this emotional control exercise, we’re going to cultivate specific emotions within ourselves.
