Brain expert Jim Kwik has some tips on how to keep our brains in tip top shape.
Tag Archives: Wellbeing
Change Your Mood With Music in only 13 minutes
This new study shows how beneficial music can be for our brains and how long it takes to kick in.
Bathers Rejoice: Hot Baths Linked to Reduced Heart Disease
New Study links hot baths to a reduces risk of heart disease and stroke.
4 Tips to Lower Stress and Sleep Better
Here are 4 tried and true tips to reduce your stress and get a good night’s sleep.
Living with Uncertainty: A Natural Part of Life
Millicent Sykes shares with us a few ways to cope with uncertainty.
A Simple Exercise to Practice Gratitude
Being grateful means you’re not feeling the other emotions that can bring you down. Like anxiety, anger, or sadness. The best part – gratitude can be trained.
Boost Your Immune System With These 4 Foods
Boost your immune system with these 4 amazing foods.
Common Sense Nutrition
We’ve put together 4 basic nutritional facts, backed by science, that everyone should know.
Don’t Overthink It!
The fact is that over 70% of 25-35 year-olds are prone to overthinking. Can mindfullness help us get out of our own heads?
Rekindle Your Curiosity
A person’s degree of curiosity is directly related to their strength of memory. In other words, the more curious you are about a subject, the more knowledge you will retain when learning about it.
