How to create Gratitude Energy is today's exercise. As a matter of fact, exercise is the only way you will …
Can Mindfulness Relieve Stress?
Sometimes, our minds feel like a busy train station. So many thoughts are coming and going that we can’t seem to focus on what’s in front of us.
Anxiety and Gratitude
One of the amazing superpowers of gratitude is its ability to help us fight off anxiety.
Why Do Some Animals Mate For Life?
Why do some animals mate for life? We've all heard of penguin couples or other animal love stories. But, do they actually stay together?
Weekly Positive News!
Your weekly positive news!
Good News About Our Planet
If you are looking for good news about our planet; look no further!
What is Intermittent Fasting?
Intermittent fasting is currently one of the world’s most popular health and wellness trends. But, what is it?
Challenge: Goal-Setting Exercise
Try this goal setting exercise!
Pomodoro Technique and Mindfulness: Step-by-Step Instructions
The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.
Mindfulness and the Pomodoro Technique
Combining a mindfulness practice with the Pomodoro technique allows you to compound the benefits of both exercises.
